Weigh In record (no journal entry) for 20 December 2021
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207.2 lb
Lost so far: 26.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2021:
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1158 kcal
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Fat: 47.44g | Prot: 51.81g | Carb: 129.49g.
Breakfast: 100% Maple Syrup, Quaker Instant Oatmeal - Plain. Lunch: Mushrooms, Kraft Fat Free Zesty Italian Dressing, Onions, Roma Tomatoes, Signature Farms Garden Salad, Cucumber (Peeled). Dinner: Baked Breaded Chicken Breast Cutlets, Kraft Original Barbeque Sauce, Butter, Sweet Potato. Snacks/Other: Summer Sausage, Mezzetta Italian Mix Giardiniera. more...
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3143 kcal
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Activities & Exercise:
Driving - 2 hours, Working - 2 hours and 30 minutes, Watching TV/Computer - 5 hours, Resting - 6 hours, Sleeping - 8 hours and 30 minutes. more...
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gaining 2.1 lb a week
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