Weigh In record (no journal entry) for 20 December 2021
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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1962 kcal
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Fat: 50.82g | Prot: 88.95g | Carb: 296.04g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Malt-O-Meal Cinnamon Toasters, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Reese's Reese's Puffs Cereal, Green Giant Whole Kernel Sweet Corn, Potatoes (Flesh, with Salt, Boiled), Ground Beef (90% Lean / 10% Fat), New York Texas Toast Seasoned Croutons, Great Value Imitation Bacon Bits, Egg White. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Air Popped Popcorn, Schwan's Rainbow Sherbet, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...
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gaining 9.8 lb a week
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