Weigh In record (no journal entry) for 20 December 2021
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220.7 lb
Lost so far: 21.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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811 kcal
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Fat: 47.63g | Prot: 36.77g | Carb: 59.35g.
Breakfast: Café com Leite Integral, Ovo Mexido, Bauducco Torrada Integral. Lunch: Pramesa Azeitonas Verdes Gordal, Alface, Ovo Mexido, Pepino (com Casca), Abobrinha Refogada, Hemmer Beterrabas em Conserva, Tio João Arroz Integral Cozido. Dinner: Bauducco Torrada Integral, Café com Leite Integral. more...
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losing 2.1 lb a week
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