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9,20% de grasa.
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138.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2021:
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2539 kcal
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Fat: 84.78g | Prot: 153.20g | Carb: 285.97g.
Breakfast: Hígado de Pollo, Café, Brüggen Copos de Avena, Plátano, Ultimate Stack Creatina, Lidl Frutas del Bosque Congeladas, Kefir. Lunch: Roncero Queso Semicurado, Ensalada medio día, Naranjas, Almendras, Patata Cruda, Merluza. Dinner: Ensalada típica, Tortilla Francesa, Kefir, Arroz Blanco (Grano Largo), Nixe Mejillones Pequeños en Escabeche. Snacks/Other: Chocolate Negro Ecuador 85%. more...
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losing 1.1 lb a week
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