Weigh In record (no journal entry) for 19 December 2021
|
115.2 lb
Lost so far: 1.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2021:
|
1013 kcal
|
Fat: 27.03g | Prot: 73.01g | Carb: 133.56g.
Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Two Good Vanilla Greek Yogurt (Cup), Pillsbury Original Crescent Rolls, Potatoes (Flesh, with Salt, Boiled), Jennie-O Hickory Smoked Turkey Breast. Snacks/Other: No Bake Cookies, Nabisco Wheat Thins Crackers - Reduced Fat, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|