Weigh In record (no journal entry) for 19 December 2021
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136.9 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2021:
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1056 kcal
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Fat: 38.96g | Prot: 61.43g | Carb: 111.71g.
Breakfast: Капучино, Bombbar Протеиновый Батончик Tiramisu, Мандарины. Lunch: Картофельное Пюре, Сельдь Соленая, Морковь. Snacks/Other: Пятерочка Груша Сезонная . more...
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losing 2.6 lb a week
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