nqtih's Journal, 18 December 2021

187.2 lb Lost so far: 28.9 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 90.16g | Prot: 42.45g | Carb: 181.06g.   Breakfast: Quatá Queijo Coalho Espeto. Lunch: Hershey's Chocolate Ao Leite, Nestlé Bombom Alpino, Lacta Chocolate Bubbly. Dinner: Massa Leve Lanche Fácil Picanha Cheddar Grelhado, Habib's Batata Frita, Sodiê Bolo Delícia de Nozes, Cinemark Pipoca Média com Manteiga. more...

2175 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...