Weigh In record (no journal entry) for 18 December 2021
|
114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2021:
|
1757 kcal
|
Fat: 34.51g | Prot: 136.57g | Carb: 251.28g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Great Value Reduced Fat Melt'n Dip, Great Value 100% Whole Wheat Bread. Dinner: Kellogg's Special K Protein Honey Almond Ancient Grains, Two Good Vanilla Greek Yogurt (Cup). Snacks/Other: General Mills Lucky Charms Cereal, Dannon Oikos Pro Strawberry, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Air Popped Popcorn, Fiber One Protein One Chocolate Fudge Bar, Fiber One 90 Calorie Lemon Bar, Think High Protein Bar Creamy Peanut Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sara7200's weight history
|