Weigh In record (no journal entry) for 17 December 2021
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140.9 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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2248 kcal
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Fat: 42.04g | Prot: 80.94g | Carb: 269.98g.
Breakfast: Mandarine, Merci Schokokugel, Alpro Sojamilch, Alpro Soya Light, Espresso. Lunch: Kekse, K-Classic Harzer Roller mit Edelschimmel, Exquisa Körniger Frischkäse Fitline 0,8%, Cocktailtomaten, Favorina Sterne-Herzen-Brezeln, Thomy Delikatess-Senf Mittelscharf, Sriracha-Sauce, Vegeta Vegeta, Rosenkohl. Dinner: Kalamatos Krautsalat, Beck's Bier (330ml), Beck's Green Lemon, Glühwein. more...
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losing 1.5 lb a week
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