Weigh In record (no journal entry) for 16 December 2021
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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839 kcal
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Fat: 40.73g | Prot: 39.31g | Carb: 79.18g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Melitta Café sem Açúcar . Lunch: Sopa de Legumes. Dinner: Ovo Cozido, Salada de Macarrão com Atum. Snacks/Other: Laranjas, Ameixas. more...
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losing 0.8 lb a week
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