Weigh In record (no journal entry) for 16 December 2021
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218.3 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1998 kcal
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Fat: 50.25g | Prot: 66.45g | Carb: 317.10g.
Lunch: IBIS Naan, GutBio Kürbis-Mango-Suppe, Snack Time Chicken Tikka Masala mit Hähnchenfleisch und Basmatireis. Dinner: Parmesan (Gerieben), Rindfleisch, Divella Pasta. Snacks/Other: Pomelo, Lebkuchen Schmidt Feinster Nürnberger Elisen-Lebkuchen , Alpro Not Milk 3,5%. more...
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losing 4.6 lb a week
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