Weigh In record (no journal entry) for 14 December 2021
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159.2 lb
Lost so far: 14.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1095 kcal
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Fat: 23.12g | Prot: 90.44g | Carb: 125.81g.
Breakfast: Ovo (Inteiro), Inhame (com Sal, Escorrido, Cozido, Fervido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Inhame (com Sal, Escorrido, Cozido, Fervido). more...
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losing 0.1 lb a week
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