Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Darren the Runner
Journal
14 Dec 21
Darren the Runner's Journal, 14 December 2021
Darren the Runner's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 December 2021
185.8 lb
Lost so far:
19.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2021:
1545 kcal
Fat: 64.38g | Prot: 69.25g | Carb: 149.25g.
Breakfast:
Vive Shake Chocolate Shake.
Lunch:
Great Value Italian Style Meatballs, Maruchan Instant Lunch - Chicken Flavor.
Dinner:
Kraft Macaroni & Cheese Original, Bush's Best Brown Sugar Hickory Baked Beans, Steak-Eze Steak Strips.
more...
2407 kcal
Activities & Exercise:
Run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
6 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Darren the Runner's weight history
view complete history