Weigh In record (no journal entry) for 14 December 2021
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174.8 lb
Lost so far: 47.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1710 kcal
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Fat: 72.15g | Prot: 106.35g | Carb: 161.77g.
Breakfast: Kaufland Gouda Light , Dinkelvollkornbrot, Räucherlachs, Kefir, Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Erdnüsse, Schokolade, Kaufland Gouda Light , Dinkelvollkornbrot, Räucherlachs, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Dinner: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Milsani Knoblauch-Creme, Lidl Hänchenbrust, Udon Nudeln. more...
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losing 6.2 lb a week
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