Sara7200's Journal, 13 December 2021

118.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 31.94g | Prot: 79.47g | Carb: 264.57g.   Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Sugar, Nabisco Wheat Thins Crackers - Reduced Fat, Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Imitation Bacon Bits, Egg White, New York Texas Toast Seasoned Croutons, KFC Teddy Grahams Cinnamon Graham Snacks, Think High Protein Bar Creamy Peanut Butter, Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, No Bake Cookies. more...

2063 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...