Weigh In record (no journal entry) for 13 December 2021
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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749 kcal
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Fat: 35.74g | Prot: 44.84g | Carb: 58.42g.
Breakfast: Scala Queijo Colonial, Pão Italiano, Pão Francês, Ovo. more...
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losing 0.2 lb a week
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Naty ilha's weight history
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