Weigh In record (no journal entry) for 12 December 2021
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118.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1899 kcal
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Fat: 38.95g | Prot: 105.99g | Carb: 302.01g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Great Value Black Forest Ham, Great Value 100% Whole Wheat Bread, Kellogg's Special K Protein Shake - French Vanilla. Dinner: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Reese's Reese's Puffs Cereal, Air Popped Popcorn, New York Texas Toast Seasoned Croutons, Egg White, Great Value Imitation Bacon Bits, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mars Milky Way (Fun Size), Trix Cereal, Pure Protein Chocolate Salted Caramel High Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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