Weigh In record (no journal entry) for 11 December 2021
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210.8 lb
Lost so far: 23.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1478 kcal
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Fat: 64.85g | Prot: 119.20g | Carb: 108.53g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Great Value Egg. Lunch: Bean and Ham Soup (Home Recipe), Sodexo Roasted Zucchini. Dinner: Broccoli, Atlantic and Pacific Halibut. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Corn Tortilla Chips, Safeway Select Southwest Salsa (Hot), Tangerine. more...
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3037 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Shopping - 30 minutes, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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