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Bora perder esses 2kg de gordura que adquirimos kkk
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 136.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1484 kcal
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Fat: 43.84g | Prot: 63.73g | Carb: 151.97g.
Breakfast: Vigor Iogurte Grego Zero Morango, Select Pasta de Amendoim Integral, Bauducco Torrada Integral, Piracanjuba Leite Desnatado. Lunch: Schweppes Citrus (Lata), Castelo Molho Caseiro, Queijo Branco, Cenouras, Dicel Palmito de Pupunha, La Violetera Uva Passa Escura, Carne de Panela, Repolho, Alface, Tomates Cereja, Brasil Frutt Castanha de Caju Torrada e Salgada . Dinner: Melão Amarelo. Snacks/Other: Caipirinha com Adoçante, Skol Beats, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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2281 kcal
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Activities & Exercise:
Desk Work - 6 hours, Hiking - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 3 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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gaining 0.1 lb a week
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