Weigh In record (no journal entry) for 11 December 2021
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156.7 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1184 kcal
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Fat: 60.70g | Prot: 60.12g | Carb: 104.37g.
Breakfast: Каравай Хлеб Черный Столовый, Виктория Курица Варено-Копченая. Lunch: Каравай Хлеб Черный Столовый, Суп рыбный. Dinner: Каравай Хлеб Черный Столовый, Селедка под шубой. more...
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losing 0.2 lb a week
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