Weigh In record (no journal entry) for 10 December 2021
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170.9 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1207 kcal
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Fat: 37.52g | Prot: 45.80g | Carb: 169.43g.
Breakfast: Café com Açúcar, Queijo Branco, Panco Pão Sovado. Lunch: Camil Feijão Carioca Temperado Cozido, Macarrão Alho e Óleo, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Bimbo Rap 10 Muito Fit, Perdigão Apresuntado Fatiado, Predilecta Milho Verde em Conserva, Itambé Queijo Mussarela. Snacks/Other: Peccin Trento Allegro Choco Branco Amendoim, DIA Manga Espada. more...
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losing 2.6 lb a week
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