Weigh In record (no journal entry) for 10 December 2021
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187.6 lb
Lost so far: 28.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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1559 kcal
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Fat: 63.79g | Prot: 77.92g | Carb: 170.03g.
Breakfast: Café Brasileiro Café, Lacta Chocolate Bubbly. Lunch: Coca-Cola Coca-Cola Zero (Lata), Santa Edwiges Bolo de Cenoura com Chocolate, Quero Feijão Carioca , Habib's Batata Frita, Sadia Sobrecoxa, Tio João Arroz Integral Cozido. Dinner: Receitinhas da Gi Bolo Brownie, Polenghi Mussarela Light, Seara Presunto Cozido, Sadia Mussarela, Ragazzo Alface Americana, Wickbold Pão Integral, Fried Egg, Quatá Requeijão, Quero Maionese, Oregano , Subway Tomate. more...
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2334 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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