Weigh In record (no journal entry) for 10 December 2021
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204.8 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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5919 kcal
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Fat: 296.62g | Prot: 213.58g | Carb: 573.24g.
Breakfast: Eggy Food Your Daily Protein Drink Raspberry, Milbona Leichter Körniger Frischkäse, Rigoni di Asiago Nocciolata Milchfrei, Foodspring Protein Cream Lebkuchen Geschmack, Kiwi, Favorina Panettone. Lunch: KitKat Chunky Peanut Butter, Choceur Smoove Mandel Caramel, Kinder Kinderriegel. Dinner: Metro Rinder-Tatar, Güldenhof Gemüse Nuggets, Big Zone Bulletproof EAA. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio. more...
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gaining 4.6 lb a week
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