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Caradac
Journal
30 Mar 11
Caradac's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
222.7 lb
Lost so far:
59.5 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
4270 kcal
Fat: 63.21g | Prot: 131.20g | Carb: 466.82g.
Breakfast:
Porridge Breakfast (Skimmed).
Lunch:
Cauliflower, Peas, Melon, Baguette Whole Grain.
Dinner:
Onion Rings.
Snacks/Other:
Nacho, Beer, Pear, Coffee.
more...
2856 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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