Weigh In record (no journal entry) for 09 December 2021
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185.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1211 kcal
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Fat: 49.15g | Prot: 56.24g | Carb: 138.37g.
Breakfast: Мёд, Творог 5%, Snickers Сникерс, Bounty Bounty . more...
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gaining 5.4 lb a week
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kotatin's weight history
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