Weigh In record (no journal entry) for 09 December 2021
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197.1 lb
Lost so far: 16.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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919 kcal
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Fat: 24.26g | Prot: 104.51g | Carb: 72.20g.
Breakfast: Aldi Bio Leinöl, Solevita Bio Karottensaft, Almased Typ2, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Exquisa Fitline Frischkäse 0,2%, Wirsing, Bio Natives Oliven Öl Extra, Lidl Alaska Seelachsfilet. Dinner: Aldi Bio Leinöl, Vitaorganix Konjakmehl, Alnatura Hafermilch. Snacks/Other: Mandarine, Aldi Bio Magerquark, Schwarzwaldmilch Bio Milch 1,5%. more...
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gaining 4.6 lb a week
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 Comments
09 Dec 21 by member: Ritamine__
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09 Dec 21 by member: proudmary2010
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09 Dec 21 by member: Ritamine__
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Ups.....🤷🤔
Geht wieder weg! 👍😉
09 Dec 21 by member: Abraxsa
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Hatte gestern Abend solchen Hunger, daß ich nach dem Abendessen (statt Sport) noch ein Müsli mit 60g Haferflocken verdrückt hab ... 🤷🏼♀️
09 Dec 21 by member: Ritamine__
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🙋♀️🍀 solche Abende kenn ich auch.😏
09 Dec 21 by member: schnorra
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Ritamine__'s weight history
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