Weigh In record (no journal entry) for 09 December 2021
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146.8 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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767 kcal
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Fat: 37.10g | Prot: 35.95g | Carb: 70.30g.
Breakfast: Растительное Масло, Белебеевский Сыр Белебеевский, Яйцо, Лаваш. more...
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gaining 0.5 lb a week
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iyanova's weight history
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