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Not much weight lost over last 10 days. fasted overnight so might do another 48hr fast starting after tonight's meal. ill see how I feel. Still lost quite a bit of weight over last 9 weeks, so no panicking, but its definitely a slow down. Just had a look at last 2 weeks weight loss and its from 116.7kg to 113.6kg.. so that's 3.1kg = 6.8lbs, so average 3.4lbs for week. 3 weeks ago average I was 118kg to 113.6kg = 4.3kg/3 = 1.4kg = 3lbs a week loss. Obviously issue is with my perception of what I'm losing, rather than what I'm actually losing.
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250.4 lb
Lost so far: 42.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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losing 6.2 lb a week
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