nqtih's Journal, 06 December 2021

Weigh In record (no journal entry) for 06 December 2021
188.1 lb Lost so far: 28.0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 December 2021:
1341 kcal Fat: 69.36g | Prot: 62.50g | Carb: 116.48g.   Breakfast: Aurora Salame, Faixa Azul Queijo Parmesao. Lunch: Yoki Purê de Batata, Ragazzo Ovo de Galinha Cozido. Dinner: Pronto Light Espinafre , Banana, Prato Fino Arroz Integral (15g), Naturacitrus Suco de Laranja 100% Natural , Pronto Light Purê de Mandioquinha, Swift Peixe Filhote. Snacks/Other: Garoto Bombom Crocante, Garoto Opereta Creme, Garoto Bombom Meio Amargo, Garoto Talento Dark 50% Caramelo Salgado. more...
2273 kcal Activities & Exercise: Dance (fast step, aerobic) - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week



     
 

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