Weigh In record (no journal entry) for 06 December 2021
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309.0 lb
Lost so far: 19.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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535 kcal
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Fat: 13.80g | Prot: 35.50g | Carb: 66.20g.
Lunch: Asda Chinese Chicken Breast Pieces. Dinner: Morrisons Carvery Cooked Ham. Snacks/Other: Asda Crispy Fries, Walkers Cheese & Onion Crisps (25g), Costa Coffee Skimmed Americano (Primo), Harvest Morn Fruit Wheats - Blueberry. more...
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losing 2.3 lb a week
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nitaigotthis's weight history
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