Weigh In record (no journal entry) for 06 December 2021
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204.4 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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3423 kcal
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Fat: 164.37g | Prot: 195.22g | Carb: 279.12g.
Breakfast: Fürstenklasse Mohnkuchen, Choceur Erdnussschokolade, Alnatura Körniger Frischkäse, Gutfried Hähnchenbrust, Foodspring Protein Cream Lebkuchen Geschmack, Kühne Senf Mittelscharf, REWE Beste Wahl Kochkäse, Grafschafter Roggenbrötchen, Mecklenburger Backstuben Mohnbrötchen. Dinner: Choceur Smoove Erdnuss & Flakes, Edeka Heidelbeeren , Mevgal Griechischer Joghurt 0%, Cucina Olivenöl, Aubergine, Meine Metzgerei Lamm Medaillons. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio. more...
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steady weight
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