Weigh In record (no journal entry) for 06 December 2021
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196.7 lb
Lost so far: 17.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1139 kcal
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Fat: 34.95g | Prot: 76.13g | Carb: 136.13g.
Breakfast: Aldi Bio Leinöl, Solevita Bio Karottensaft, Kölln Bio Schmelzflocken, Banane, Almased Typ2, Schwarzwaldmilch Bio Milch 1,5%. Lunch: Rote Beete, Taifun Räuchertofu Klassik, Bio Natives Oliven Öl Extra, Rosenkohl. Dinner: Aldi Bio Leinöl, Vitaorganix Konjakmehl, DM Bio Hafermilch. Snacks/Other: Aldi Bio Bio Sultaninen, Mandarine, Aldi Bio Magerquark, Schwarzwaldmilch Bio Milch 1,5%. more...
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losing 2.3 lb a week
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Ritamine__'s weight history
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