Weigh In record (no journal entry) for 03 December 2021
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156.2 lb
Lost so far: 9.1 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1157 kcal
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Fat: 81.53g | Prot: 55.29g | Carb: 47.95g.
Lunch: Alface, Koni Store Sunomono, Miss Croc Crisp de Cebola, Sakura Molho Tarê, Cebola Roxa, Cream Cheese, Avocado, Nori, Salmão. Dinner: Pif Paf Coxinha da Asa de Frango, Sadia Linguiça Fininha, Semente de Abóbora, Vida Boa Semente de Girassol Tostada sem Sal, Azeite de Oliva, Cozinha Natural Sopa Creme de Legumes. Snacks/Other: Essential Nutrition Collagen Skin. more...
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gaining 2.3 lb a week
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