Weigh In record (no journal entry) for 05 December 2021
|
153.9 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2021:
|
1544 kcal
|
Fat: 84.71g | Prot: 66.14g | Carb: 119.33g.
Lunch: Lindt Chocolate Ao Leite, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Perdigão Linguiça Suína, Juréia Pepino em Conserva, Salada de Batata. Dinner: Menu + Leve Sopa de Legumes , Vida Boa Semente de Girassol Tostada sem Sal, Azeite de Oliva, Kiwi. Snacks/Other: Banana, Amendo Candy Pasta de Amendoim. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lariiibm's weight history
|