Weigh In record (no journal entry) for 04 December 2021
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1642 kcal
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Fat: 67.20g | Prot: 136.14g | Carb: 130.89g.
Breakfast: Panetone Marcela, Laranjas, Hortifruti Pitaya. Lunch: Semente de Abóbora, Giroil Farinha de Grão de Bico, Doriana Margarina Light com Sal, Clara de Ovo, Ovo, A Tal da Castanha Leite de Amêndoas, Azeite de Oliva Extra-Virgem, Sadia Mussarela, Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Patê Marcela, Carne do Peito de Frango (Assado, Cozido), Natural Life Biscoito de Arroz Integral Sementes e Açafrão. Snacks/Other: Linea Barra de Proteína Cookies'n Cream, Tâmaras Medjool, Abacaxi, Morangos, Macronutrition Barra de Proteína. more...
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2008 kcal
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Activities & Exercise:
cross - 1 hour and 6 minutes, corrida - 48 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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