Weigh In record (no journal entry) for 04 December 2021
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182.5 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2021:
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1313 kcal
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Fat: 64.93g | Prot: 45.78g | Carb: 141.73g.
Breakfast: Weizenbrötchen, Butter, Marmelade, Nutella Nutella, Frischkäse. Lunch: Saure Gurken, Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei. Dinner: Vegetarisches Würstchen, Weizenbrötchen, Söbbeke Bio Joghurt Mild 3,8%, Rosenkohlsuppe. Snacks/Other: Weihnachtsplätzchen, Wintertraum Baumkuchenspitzen . more...
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2408 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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