Weigh In record (no journal entry) for 04 December 2021
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198.9 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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4587 kcal
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Fat: 179.28g | Prot: 241.54g | Carb: 485.74g.
Breakfast: Stadtbäckerei Junge Schnitzelbrötchen, Kamps Franzbrötchen, Kamps Butter-Schoko-Croissant, Kamps Laugenstange, Body IP Simons Perfect Whey Lemon Cheesecake, Body IP Simons Perfect Whey Milf Shake. Lunch: Streuselkuchen, Döner Kebab. Dinner: Edeka Heidelbeeren , Mevgal Griechischer Joghurt 0%, Pizza Salami. Snacks/Other: Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, TNT Naked L-Citrullin, Ingwer, Myprotein Vitamin D3, White Supps L-Arginin, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Achterhof Ashwagandha, Agrinova Brassica Nr.2 Wildkohl, Volksshake Grüne Kraft Bio. more...
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losing 6.2 lb a week
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