Weigh In record (no journal entry) for 01 May 2014
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258.0 lb
Lost so far: 3.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2014:
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956 kcal
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Fat: 25.49g | Prot: 72.90g | Carb: 108.20g.
Breakfast: Egg, Tangerine, Whole Wheat Bread, Tea (Brewed). Lunch: NewStar Power Greens, Guerrero Flour Soft Taco De Harina Tortillas, Herbal Tea, Chicken Breast. Dinner: Herbal Tea, Herb-Ox Beef Bouillon Cubes, Beef Top Round (Trimmed to 1/8" Fat), Tangerine, Couscous (Cooked), Cabbage. more...
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4227 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Circuit Training - 45 minutes, Housework - 2 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.9 lb a week
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