Weigh In record (no journal entry) for 03 December 2021
|
160.5 lb
Lost so far: 33.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2021:
|
685 kcal
|
Fat: 21.11g | Prot: 50.51g | Carb: 70.64g.
Lunch: Alface de Folha Verde, Vitao Semente de Linhaça Marrom, Mãe Terra Chia Semente, Paleta Bovina Cozida, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Carne de Sol, Tripa, Cuscuz (Cozido). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gabrilino's weight history
|