Weigh In record (no journal entry) for 02 December 2021
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140.4 lb
Lost so far: 35.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2021:
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1026 kcal
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Fat: 39.56g | Prot: 33.58g | Carb: 132.30g.
Breakfast: Äpfel, Banane, Krüger Schoko Cappuccino, Kölln Schokoladiges Porridge. Lunch: Kartoffelgratin. Dinner: Bohnen Linseneintopf. Snacks/Other: Orangen, Krüger Schoko Cappuccino, De Beukelaer Prinzenrolle (24g). more...
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losing 3.9 lb a week
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