Weigh In record (no journal entry) for 02 December 2021
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269.6 lb
Lost so far: 109.3 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1142 kcal
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Fat: 48.61g | Prot: 79.07g | Carb: 88.66g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Ehrmann High Protein Pudding Vanilla. Dinner: Aldi Parmigiano Reggiano, Zucker, Tomaten, Sellerie, REWE Zwiebel, ORO di Parma Tomatenmark, Extra Natives Olivenöl, Edeka Rinderhackfleisch , Dornfelder, Karotten. more...
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losing 15.4 lb a week
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