Weigh In record (no journal entry) for 01 December 2021
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310.2 lb
Lost so far: 17.8 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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841 kcal
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Fat: 26.40g | Prot: 44.41g | Carb: 104.95g.
Dinner: Grated Cheddar Cheese, Penne, Asda Lean Turkey Mince. Snacks/Other: Tesco Butter Mintoes, Barratt Nougat, Asda Crispy Fries. more...
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losing 1.2 lb a week
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