Weigh In record (no journal entry) for 01 December 2021
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197.1 lb
Lost so far: 135.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1189 kcal
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Fat: 33.86g | Prot: 61.45g | Carb: 158.02g.
Breakfast: Café com Açúcar, Sanduíche de Presunto e Queijo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Danone Danoninho, Danone Danoninho, Danone Danoninho, Danone Danoninho, Danone Danoninho, Bolo de Chocolate, Padaria Pão Francês, Café com Açúcar. more...
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losing 0.0 lb a week
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