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officially lost 20lbs! 13 more till my next mini goal!
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293.0 lb
Lost so far: 20.0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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839 kcal
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Fat: 33.28g | Prot: 53.00g | Carb: 115.28g.
Breakfast: Peter Pan Creamy Peanut Butter, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Carrots, Kraft Singles 2% Milk American Cheese Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Silk Pure Almond Milk - Original, Instant Cereal. Snacks/Other: Peter Pan Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. more...
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losing 7.0 lb a week
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 Comments
awesome job 😀 🎉🎉🎉 keep it up. you got this!!
30 Nov 21 by member: All_Pain_No_Gainz
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30 Nov 21 by member: buenitabishop
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That's officially awesome 👏👏👏. Keep going 👍
01 Dec 21 by member: Tai_1-9
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01 Dec 21 by member: CrystalJo74
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congratulations! that's wonderful!
01 Dec 21 by member: sandyeg
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