josephc0917's Journal, 30 November 2021

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體重92.5
體脂32.5
基代1683
內臟16
肌肉59.2
骨3.1
一直不想記步步高升中🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️

203.9 lb Lost so far: 0 lb. Still to go: 203.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2021:

1812 kcal

Fat: 50.28g | Prot: 75.34g | Carb: 223.72g. Lunch: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Dinner: 可爾必思可爾必思, 全家白飯, 炒高麗菜, 味噌湯, 炸豬排（麵包糠或麵粉）. more...

1792 kcal

Activities & Exercise: Apple Health - 24 hours. more...

gaining 2.9 lb a week

8 Supporters Support

Comments

沒關係啦，扣打就還很多～我也胖了2、3公斤，不想面對，心好累～

30 Nov 21 by member: gulinlin

秤壞了啦...沒事

30 Nov 21 by member: karl-wu

我也希望

30 Nov 21 by member: josephc0917

卡爾你意思是指秤子因為秤重物被秤壞掉了嗎⋯ 🤣🤣🤣🤣

30 Nov 21 by member: gulinlin

😭😭😭

30 Nov 21 by member: josephc0917

🤣🤣🤣換台新的秤啦⋯⋯

30 Nov 21 by member: kuo19750926

還有7.5公斤的叩答，不怕👍

30 Nov 21 by member: 尼歐NEO

疑！那個秤..不是買來那天.老闆就先預載了嗎？ 😱😱😱

30 Nov 21 by member: karl-wu


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