mr. punjab
|
207.2 lb
Lost so far: 12.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1807 kcal
|
Fat: 76.09g | Prot: 76.07g | Carb: 190.91g.
Breakfast: Honey Oats and More, Skimmed Milk, Heavy Cream. Lunch: Whole Wheat Bread, Butter (Salted), Cheese Slice, Fun Size, Sweet Potato Falafel Flatbread, Bounty. Dinner: Bounty, Shrimp, Egg, Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Other: Rich Tea Biscuit, Wafer Thin Honey Roast Ham, Liquorice Allsorts, Skimmed Milk. more...
|
|
2289 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|