Weigh In record (no journal entry) for 28 November 2021
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137.6 lb
Lost so far: 17.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2021:
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1000 kcal
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Fat: 39.30g | Prot: 72.18g | Carb: 93.23g.
Breakfast: Date. Lunch: The Laughing Cow Cheese Triangles, Turkey Meat (Cooked, Roasted) , Cooked Green Cabbage (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Soummam Yoghurt, Date. Snacks/Other: The Laughing Cow Cheese Triangles, Turkey Thigh, Chakib Toast, Fried Egg without Fat, Date. more...
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losing 1.3 lb a week
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