11/27 開始加入有氧運動燃脂
體重 60 BMI 22 體脂肪 27.2 肌肉量 41 推估骨骼量 2.7 內臟脂肪 5.5 基礎代謝 1259 體內年齡 43
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132.3 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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