Weigh In record (no journal entry) for 24 November 2021
|
139.6 lb
Lost so far: 1.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2021:
|
1070 kcal
|
Fat: 47.30g | Prot: 59.90g | Carb: 98.83g.
Breakfast: 蔥抓餅, 豆漿. Dinner: 雞胸肉（油炸或煎）, 煎雞蛋, 青江菜. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 薯條(中). more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elvira艾薇拉's weight history
|