Weigh In record (no journal entry) for 25 November 2021
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178.1 lb
Lost so far: 29.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1782 kcal
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Fat: 94.46g | Prot: 125.49g | Carb: 105.44g.
Lunch: Suco de Cajá, Santa Helena Paçoca Diet, Feijoada, Salpicão de Frango, Kafta. Dinner: Coqueiro Patê de Atum . Snacks/Other: Vida Leve Torta Salgada. more...
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losing 0.2 lb a week
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146750's weight history
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